Wednesday, March 8, 2017


Whether you call it a sub, hoagie, hero, or grinder, this is a delicious Italian-American sandwich. You can cook these in a skillet or outside on your BBQ grill.

4 good quality Italian sausages, hot or mild
1 T avocado or extra-light olive oil
1 yellow onion, cut in half and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 clove garlic, minced
4 hoagie or hot dog rolls
Mustard of your choice

Fire up your BBQ grill with coals on one side of the grill.
Add the sausages, close the top and let slowly grill for about 30 minutes or until, when pierced with a fork, juices run clear. You can also test with an instant meat thermometer for a temperature of 180 degrees F.

Meanwhile, add oil to a large skillet and cook the peppers and onions over medium heat until soft and lightly golden. 
Just before peppers are done, add the garlic and cook another minute.

Place cooked sausages on hoagie rolls and add a little mustard and some of the peppers and onions.

Makes 4 grinders

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